Save on Vita Spelt 1X25Lb Spelt White Flour Spelt Has A Well Deserved Reputation As A People Pleasing Grain. It's Very Easy To Digest So The Nutrients Are More Bioavailable. High In B Vitamins And Complex Carbohydrates, It Serves As A Natural Performance Enhancer.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)