Real, organic pumpkin seeds and sweet cinnamon; all made with good stuff like whole grain oats and flax. Our Pumpkin Flax bar still has the flax and pumpkin seeds you know and love and is still an excellent source of Omega 3's! No wonder this is our classic, best seller (with a small name change)! And?.All our bars now come in the EnviroBox, which is 36% smaller box than a standard 6.2 ounce box.