Our whole grain crunchy puffs give you good nutrition, a lightly sweet, craveable taste, and nothing unnecessary. Good morning, mornings.Treat your taste buds to the purest form of whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. Nothing more added, nothing taken out.- 18g Whole Grains*- 0g Sugar- Sodium Free- Non-GMO Project Verified*48g or more of whole grains recommended dailyDevelopment of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.