Why eat organic? Cascadian Farm Organic Honey Nut O's Cereal's ingredients are grown without the use of synthetic pesticides and chemical fertilizers. Cascadian Farm's organic foods contain no artificial flavors or preservatives. Cascadian Farm's organic farming methods help protect and nurture the environment.Cascadian Farm Organic Honey Nut O's Cereal:OrganicLow cholesterolLow fatGood source of calciumWhole grainLow saturated fatGood source of vitamin A