There's real nutrition in our crunchy, honey-sweet little pillows. So mornings get just a little bit brighter.Kashi Honey Puffs offers pure nourishment. They're low in fat with no added oils, sodium, artificial colors, or preservatives. Kashi 7 Whole Grain Honey Puffs is a sweet beginning to your day. - 23g Whole Grains**48g or more of whole grains recommended dailyDevelopment of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.