Strawberry Fields certified organic cereal combines the fresh taste of organic strawberries plus raspberries in each spoonful!- 18g Whole Grains*- 5g Protein- 3g Fiber- 0g Fat per serving - Non-GMO Project Verified- USDA Organic-Certified Organic by Quality Assurance International*48g or more of whole grains recommended daily.Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.