Like the original, this crunchy cereal is a good source of protein, plus flax, almonds and real honey tastiness.Kashi GOLEAN Crunch! Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds.With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch! Honey Almond Flax has twice the protein and fiber of the average of leading cereals* and it helps you feel full longer!** Plus, the nuts and seeds in Kashi GOLEAN Crunch! Honey Almond Flax provide great taste and 500mg of ALA omega-3 fatty acids.- 9g Protein- 8g Fiber- 500mg ALA Omega-3 fatty acids- 5g Fat per serving- 13g of Whole Grains**** Kashi GOLEAN Crunch! Honey Almond Flax cereal contains 8g fiber and 9g protein per serving; the average of leading leading cereals: 4g fiber, 3g protein per serving.**GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.***48g or more of whole grains recommended daily day