We packed our Kashi GOLEAN Crisp! Cinnamon Crumble cereal with 10 grams of protein and 9 grams of fiber - that's twice the protein and fiber of the average of leading cereals - to help keep you feeling full longer!And to make sure that your taste buds are just as satisfied, we combined deliciously light and crispy whole grain clusters with cinnamon and then toasted them to perfection. Add it all up and a breakfast with Kashi GOLEAN Crisp! is sure to keep you good and satisfied.- 10g Protein- 9g Fiber- 4.5g Fat per serving- 20g of Whole Grains- Scrumptious blend of whole grain clusters and cinnamon