You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame , sweetened with a touch of honey and cinnamon, and toasted to perfection for a hearty crunch.With 9 grams of protein and 8 grams of fiber, Kashi GOLEAN Crunch! cereal has twice the protein and fiber of the average of other cereals* and it helps you feel healthy and surprisingly unhungry.** And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle.- 9g Protein- 8g Fiber- 3g Fat per serving- 16g of Whole Grains**** The average of leading cereals: 4g fiber, 3g protein serving**GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.***48g or more of whole grains recommended daily dayDiets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi GOLEAN Crunch! provides 6.6 grams of soy protein.