Enjoy Rice Select Royal Blend Quinoa (4x28Oz). Red Quinoa and fire roasted freekeh. Cooks in 20 minutes. 180 calories per serving; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Visit our website at www.riceselect.com. Stop hunger now. Visit stophungernow.org. Working together to end world hunger. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.