Enjoy Rice Select Royal Blend Flaxseed Lentil (4x28Oz). Whole wheat pearl couscous, brown flaxseed and black lentils. Cooks in 20 minutes. Per Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. From our fields to your table. So flavorful you'll forget it's healthy. Bringing worlds of flavor to your table. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.