Enjoy Eden Foods Og2 Hulled Buckwheat (12x16Oz). North Dakota family organically grown. Buckwheat is not related to wheat and is Gluten Free. Hulled buckwheat groats are quick cooking whole grain, just 20 minutes. Mild, light, and energizing, high in fiber, thiamin B1, and magnesium, and a good source of protein and niacin B3. Nature's best source of the important nutrient rutin. Enjoy it as an entrée, as or in porridge, in soups, salads, stuffed cabbage, grain burgers, and more. 100% whole grain. Packaged in a reclosable, protective, standing pouch. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.