Enjoy Arrowhead Mills Og2 Flax Seed Brown (1x25Lb). Naturally nutritious. Flax seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a power shake, a delicious way to incorporate flax seeds into your daily diet. Contains 9 g total fat per serving. Excellent source of fiber. Contains 4 g of Omega-3 Fatty Acid per serving. USDA Organic. Certified organic by the Texas Department of Agriculture (TDA). Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.