IngredientsPrecooked quinoa, tofu (water, soybeans, calcium sulfate, nigari), carrots, pre-cooked red beans, corn, onions, expeller pressed canola oil, tomato paste, spices & herbs (extra strong chili, laurel, cumin, garlic, onion), salt, sugar, paprika extract, guar gum.Contains soy.This food was not produced by Bioengineering.DirectionsGently Squeeze Pouch To Separate QuinoaTear Open The Top Of The PouchHeat Directly in the microwave for 1-2 minutesPour Contents Of Pouch On A Plate And Enjoy!