IngredientsPrecooked quinoa, tofu (water, soybeans, calcium sulfate, nigari), zucchini, carrots, expeller pressed canola oil, onions, soy sauce, garlic, ginger, celery flavoring, dehydrated black mushrooms, turmeric extract, parsley, guar gum.Contains soy.This food was not produced by Bioengineering.DirectionsGently Squeeze Pouch To Separate QuinoaTear Open The Top Of The PouchHeat Directly in the microwave for 1-2 minutesPour Contents Of Pouch On A Plate And Enjoy!