IngredientsPrecooked quinoa, tofu (water, soybeans, calcium sulfate, nigari), carrots, onions, peppers, bulgur wheat, expeller pressed olive oil, spices (celery, mustard), salt, guar gum.Contains soy.This food was not produced by Bioengineering.DirectionsGently Squeeze Pouch To Separate QuinoaTear Open The Top Of The PouchHeat Directly in the microwave for 1-2 minutesPour Contents Of Pouch On A Plate And Enjoy!