Enjoy The Spice Hunter Nutmeg, East/West Indies, Whole. The Spice Hunter Nutmeg, East/West Indies, Whole Comes In 1.9 Ounce Jars. Grate Over Pasta, Spinach, Eggnog, Chocolate Milk, Custard And Fruit Desserts. The Spice Hunter Spices And Blends Are All Natural And Contain No Msg Or Preservatives And Nearly Every Spice Hunter Blend Is Salt-Free. With The Growing Concern Over Fat And Sodium, Herbs And Spices Offer The Easiest Way To Add Flavor To Any Food Without Adding Extra Fat, Calories Or Salt. Blending Quality With Convenience. All Products Are All Natural. The Spice Hunter Offers 100 Percent Organic Herbs And Spices. (Note: Description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your Health Professional prior to use.