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The flavor of one packet equals the ham flavor of 1 - 4 pound of smoked country ham in your cooking.IngredientsSalt, Monosodium Glutamate, Artificial Ham Flavor, Hydrolized Vegetable Protein, Silica (Anti-Caking Agent).DirectionsAdd one packet to your favorite recipes calling for ham flavor, such as beans, sofritos, rice, vegetables etc.